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5 Whole Foods for Healthy Weight Loss

By Haylie Grayson The keys to sustainable weight loss are not found in restriction, deprivation, or forcing yourself to eat unpalatable foods. The keys to sustainable, healthy weight loss are found in whole foods that are high in nutrient density, while simultaneously being low in…

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5 Powerful Ways to Boost your Immune System

By Haylie Grayson So you want to boost your immune system so you won’t succumb to a cold or flu as easily as your opponent? Great! Before we begin talking about the lifestyle changes you can implement to boost your immune system, it’s imperative to…

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Compound vs. Isolation Exercises

By Haylie Grayson A lot of people want to know what the best workout plan is. What are the best exercises? How long should I rest? How much cardio should I do? These are normal questions we have when we’re new to fitness or confused by all of the different…

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The Incredible Health & Fat Loss Benefits of Intermittent Fasting

By Haylie Grayson Most personal trainers & nutritionists are trained to recommend eating 5-6 small meals a day in order to keep your metabolism spiked and to burn more fat. However, there’s a problem with this common piece of conventional wisdom. It has to do with the…

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Eat Like You’re Poor

By Haylie Grayson One of the most popular excuses you’ll hear people use to not eat healthy is “It’s too expensive”. This statement may be true if you’re buying all-organic and loading up on fancy foods from Whole Foods, but that’s not the only way…

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The Importance of a Training Journal

By Haylie Grayson A wise man once said, “What gets measured, gets managed.” Sounds good, but how can we apply this quote to fitness/nutrition? Today, I’m going to share with you one of the most powerful tools you can use to get better results with…

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Sleep Your Way to Fat Loss

By Haylie Grayson We all know that eating right and working out are important to help us reach our fat-loss goals. But what if there’s a missing piece to the fat-loss puzzle? Today we’re going to talk about how to sleep your way to losing…

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Eat MORE Food, Lose MORE Fat

By Haylie Grayson Is it really possible to eat junk and still lose fat? Most fitness and nutrition experts will agree that nutrition is accountable for 80% of your results. So, how is it that you can eat Oreos, ice-cream, and pizza yet still lose…

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Fear of Failure & Stress in Training

In training, it is not uncommon to face unrelenting challenges. Accepting a new journey of fitness & fighting forces you to go outside of your comfort zone towards new ideas and experiences. These new things can induce panic, fear of failure, confusion, and thousands of…

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3 Easy Salsa Recipes

Eating plain veggies and chicken breasts can get real old, real quick. These 3 simple salsa recipes are so tasty you’ll actually start looking forward to eating the foods you know will do your body good. They take just minutes to make and add amazing…

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