Tag archive for fat loss

The Incredible Health & Fat Loss Benefits of Intermittent Fasting

By Haylie Grayson Most personal trainers & nutritionists are trained to recommend eating 5-6 small meals a day in order to keep your metabolism spiked and to burn more fat. However, there’s a problem with this common piece of conventional wisdom. It has to do with the…

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Sleep Your Way to Fat Loss

By Haylie Grayson We all know that eating right and working out are important to help us reach our fat-loss goals. But what if there’s a missing piece to the fat-loss puzzle? Today we’re going to talk about how to sleep your way to losing…

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