Tag archive for fitness

Compound vs. Isolation Exercises

By Haylie Grayson A lot of people want to know what the best workout plan is. What are the best exercises? How long should I rest? How much cardio should I do? These are normal questions we have when we’re new to fitness or confused by all of the different…

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The Importance of a Training Journal

By Haylie Grayson A wise man once said, “What gets measured, gets managed.” Sounds good, but how can we apply this quote to fitness/nutrition? Today, I’m going to share with you one of the most powerful tools you can use to get better results with…

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