Tag archive for nutrition

The Incredible Health & Fat Loss Benefits of Intermittent Fasting

By Haylie Grayson Most personal trainers & nutritionists are trained to recommend eating 5-6 small meals a day in order to keep your metabolism spiked and to burn more fat. However, there’s a problem with this common piece of conventional wisdom. It has to do with the…

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Eat Like You’re Poor

By Haylie Grayson One of the most popular excuses you’ll hear people use to not eat healthy is “It’s too expensive”. This statement may be true if you’re buying all-organic and loading up on fancy foods from Whole Foods, but that’s not the only way…

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Eat MORE Food, Lose MORE Fat

By Haylie Grayson Is it really possible to eat junk and still lose fat? Most fitness and nutrition experts will agree that nutrition is accountable for 80% of your results. So, how is it that you can eat Oreos, ice-cream, and pizza yet still lose…

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3 Easy Salsa Recipes

Eating plain veggies and chicken breasts can get real old, real quick. These 3 simple salsa recipes are so tasty you’ll actually start looking forward to eating the foods you know will do your body good. They take just minutes to make and add amazing…

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